Sugar Free Turmeric Milk Latte

A rich and creamy turmeric milk latte recipe that is dairy and sugar free fitting an Anti-Candida Diet. Healthy and delicious!


  • 1 13.5 ounce can full fat coconut milk, about 1 and ¾ cups
  • 3/4 teaspoon ground ginger OR 1 inch piece fresh ginger minced
  • 3/4 teaspoon ground turmeric OR 1 inch piece of fresh turmeric minced
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon grass-fed butter or coconut oil for vegan option
  • 1 teaspoon xylitol*
  • Pinch nutmeg
  • Pinch sea salt
  • 6 - 10 drops liquid stevia


  1. If using fresh ginger and turmeric, wash and cut into small pieces. Place milk, fresh or dried turmeric and ginger, and ground cinnamon into a small saucepan and bring to a boil over medium-high heat. Whisk to combine, reduce heat to low, and simmer for about 5 – 10 minutes. Remove from heat and strain through a fine mesh strainer if you are using fresh turmeric and ginger.
  2. Pour strained liquid into a blender with the remaining ingredients. Blend until fully combined and frothy. Enjoy warm.
  3. Store leftover milk in a mason jar with a fitted lid and store in the fridge for 4 – 5 days.